You have abandoned five planners. This one expects that.
Short, printable workbooks for burnout, ADHD and boundaries — built to be used at 20% battery. Start on any page. Skip any page. There is no streak to break and nothing to keep up with.
One page, no signup wall on the shop, and I email about twice a month.
Why this one is different
“I was super into this when I started it, but didn’t finish — it felt like homework.”
That is the single most common thing people say about the workbook they bought and stopped using. It is the reason these are short, the reason the boxes are small, and the reason nothing here tracks a streak.
A small space is easier to fill than a blank page. Writing down what you actually did beats staring at a list of what you didn’t. Fifteen minutes is a complete session. Skipping pages is not cheating — it is the design.
What you actually get
- FormatPrintable PDF in US Letter and A4, so it prints properly wherever you are
- DeliveryInstant download. Nothing ships, nothing arrives late
- Price$7 per workbook. Print it as many times as you like, forever
- Length12 to 34 pages. Short on purpose — no forty pages of preamble before a single action
- InkBlack and white throughout. Designed to be cheap to print at home
- Made byTanner, with AI assistance, and every listing says so
The workbooks
Four of them. Each one does a different job.
Burnout Recovery Workbook
Take stock of what is draining you, get immediate relief, find the leaks, rebuild. Four parts, in that order.
NO. 02ADHD & Burnout Workbook
For the burnout that comes from running your own brain on manual. Written for people who already know the advice and cannot act on it.
NO. 03Boundaries & Needs Worksheets
Work out what you actually need, then find the words for it. Scripts included, because “just say no” is not a sentence anyone uses.
NO. 04Energy Budget Planner
Twelve pages. Where your energy goes in a week, what it buys, and what to stop paying for.
Read this before you buy
These are not for everyone, and here is who they are not for.
- If you are in crisis, this is the wrong thing. In the US you can call or text 988, free, any time.
- These are not therapy, not a diagnosis, and not a substitute for a doctor. They are structured self-reflection on paper.
- If you want an app with reminders and charts, this is paper. It does none of that on purpose.
- If you want a daily practice you commit to, these will disappoint you. They are built to survive being ignored for three weeks.
- Digital files cannot be returned, so Etsy does not allow refunds on them. That is why this page tells you what they are before you spend anything.
If a file will not open, is missing a page, or is the wrong version, message me and I will fix it. That is the one guarantee a download can honestly make, so it is the one I make.
Try it first
One page. Free. Not a page torn out of a workbook.
The Smallest Next Thing is a single sheet I wrote to stand on its own. It is what I would hand someone at 11pm who cannot decide what to do first. Print it, use it, and if it is not for you, nothing was lost.
- What is actually draining you this week, named specifically
- The one-line rule for picking a next step small enough to do
- A place to write what you did, not what you should have done