Made for people who abandon workbooks.
Short prompts. Start anywhere, skip any page. Each one is a record, not a to-do list, so there's no streak to break and no guilt for the pages you never touch. Fifteen minutes is enough.
What they are
- Printable PDF workbooks for burnout, boundaries and ADHD. The Burnout Recovery Workbook is also fillable on screen.
- 12 to 34 pages each. Every download includes US Letter and A4, and prints clean in black and white.
- $5.99 to $8.99 on Etsy. Instant download after checkout. Nothing ships.
- Designed by Tanner with AI assistance. Built to be used at 20% battery: short prompts, real space to write, nothing that needs you at your best.
Who they're not for
- Anyone in crisis. These are self-reflection tools, not therapy, treatment or a diagnosis. If things are heavier than a worksheet, a professional is the right next step. In the US, call or text 988 any time.
- People who want an app. Nothing here tracks your sleep, steps or mood automatically. It's paper, or a PDF you type into.
- People who want a program. There's no 30-day challenge, no streak, no order you have to follow. If you need a coach checking in, this isn't that.
- People who want it pretty. Black and white, ink-friendly, plain. No stickers, no quotes, no colouring pages.
The four workbooks
-
Burnout Recovery Workbook
For when rest stopped working and you want somewhere to think it through in writing.
View on Etsy -
ADHD Burnout Recovery Workbook
For the sprint, crash, backlog, shame, repeat cycle. Diagnosed or not.
View on Etsy -
Boundary Setting Workbook
For people pleasers. Starts with what you need, then the scripts for saying it.
View on Etsy -
Energy Budget Planner
For the boom and bust cycle. Energy as a currency, with a ledger you'll reuse.
View on Etsy
Coming next: the Work-Stress Decompression Kit, 18 pages, for the hours between quitting time and actually stopping.
A free one-page sheet
The smallest next thing. For the day when everything on the list is too big to start. Six lines for what's on you, one for the loudest thing, and a box for the smallest next step on it. Not a page from a workbook. Written to stand on its own.
What you'll get: one email now with the PDF (US Letter and A4). After that, one email every two weeks at most: something useful on its own, and the occasional new workbook when there is one. No daily drip. Unsubscribe in one click.
